Benefits of Flaxseeds – Flaxseeds are a vegetarian source of Omega 3 fatty acids. Include flaxseeds in your diet because they are full of fiber and helps in weight loss.
Flaxseeds are one of the oldest crops. They are known to have been cultivated in Babylon in 3000BC. For centuries, flaxseeds have been celebrated for its health properties. No wonder people are hailing it as “super food” these days and health Benefits of Flaxseeds are enormous. Include flaxseeds in your diet because they are full of fiber and helps in weight loss.
What are Flaxseeds?
Flaxseeds are also known as alsi in Hindi in India. These brown or golden seeds are from the Flax (Linum usitatissimum) plant and are often known as linseed. This is the plant whose fiber gives you linen! Flaxseeds or flaxseed oil is used in traditional cuisines of Asia, America, and Africa.
Here are 6 Benefits of Flaxseeds that you probably didn’t know
High in Omega-3 fatty acids
If you are a vegetarian or someone who doesn’t eat fish, flaxseeds are for you. One of the most important benefits of flaxseeds remains in its ALA or alpha-linolenic acid. Flaxseeds are a plant-based source of omega-3 fatty acid and perfect for vegans. The human body doesn’t produce this fatty acid and you need to obtain it from the food you eat. The ALA in flaxseeds prevents cholesterol from being deposited in the blood vessels of the heart.
Rich in Dietary Fiber
Flaxseeds are rich in dietary fiber and help to keep you full longer. Just one tablespoon of flaxseeds contains 3 grams of fiber. Flaxseeds contain both soluble and insoluble fiber. Flaxseeds are useful for preventing constipation and helps those who have irritable bowel syndrome.
Contain High-Quality Protein
Flaxseeds are a great source of plant-based protein. Flaxseed protein is rich in the amino acids arginine, aspartic acid, and glutamic acid and makes it a great option for vegans. If you are cutting down on meat, include flaxseeds in your diet.
Helps in Weight loss
If you are struggling to stop unhealthy snacking and eating frequently, flaxseeds could help you. Flaxseeds are great to help stave off hunger pangs. The soluble fiber in flaxseeds slows digestion in the stomach and keeps you full longer. Add flaxseeds in whole-wheat crackers or cookies.
Controls Diabetes
The insoluble fiber content in flaxseeds aids in lowering blood sugar levels. This insoluble fiber slows down the release of sugar into the blood. Include flaxseeds in your diet in smoothies or snacks if you are suffering from Type 2 Diabetes.
Prevents Cancer
Flaxseeds are a Rich Source of Lignans – a plant compound that has antioxidants and estrogen. Both of these are known to help lower the risk of cancer. Flaxseeds contain up to 800 times more lignans than any other plant foods.
How to include flaxseeds in your diet?
You can add ground flaxseeds in a number of ways and use it daily. 1 tablespoon of ground flaxseed is (10 grams) is all you need per day.
- Sprinkle Flaxseeds on your morning cereals.
- If you make granola bars, add flaxseeds in them
- Do you knead and make oven-fresh bread at home? Add flaxseeds, oats, and make a healthy multigrain bread
- Add flaxseeds in your smoothies
- Like Greek Yogurt? Add flaxseeds on top for the added crunch. This is a healthy snacking option.
- Use roasted flaxseeds for chutneys and dips or your hummus.
Read: Strawberry Yogurt Breakfast Bowl
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When it comes to nutritional goodness, flaxseeds are full of it. Benefits of flaxseeds have been known since ages and it’s great to see people awakening to its versatility. include flaxseeds in your diet for a healthier you.
Great artical! I just shared it on my FB page with my followers.
I love to add this on my cereal. It has a lot of health benefits. Thx for the wonderful guide.
Definitely need those ideas on how to integrate it in meals. I sometimes gave them whole but don’t like the taste that way.
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Flaxseeds are amazing I make ladoo out of it with Jaggery or add it to smoothies.
Awesome write up.
I am a pure vegetarian and I need to have this source of protein. Its benefits are numerous where weight loss is the most important for me
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I have been adding flaxseeds for crunch in my salads for quite some time now without really focusing on the health benefits. Now I feel good about it 🙂
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A very well researched article.Some of my friends love this
I am pretty surprised knowing the benefits of flax seeds… It has so many wonders and health benefits…Glad to know new about a wonderful ingredient….
You are right, flaxseeds is one of the superfoods. It is very good for Joints as well. With so many benefits,. np wonders people are getting inclined towards it.
I know Flaxseed has so many health benefits. If we are following a healthy diet then it should be added in our chart.
I didn’t know flaxseeds had so many benefits. It looks like a super food that can be included in daily life.
Rightly pointed out Tina. I have lately included it in my diet as the benefits are many.
You are right, flaxseeds is one of the superfoods. It is very good for Joints as well. With so many benefits,. no wonders people are getting inclined towards it.
Just what I was thinking about some time back, of adding the roasted flaxseeds to my sprouts bhel I have every evening. I had roasted flaxseeds and methi seeds for hubby as he has cholesterol, but, he said he would rather have only the methi seeds, so the flaxseeds have been lying like that. Now I will use those to improve my health! 🙂
this really sounds like a superfood. I would surely try to use it in daily food. can we add in our roti dough? i guess it won’t taste bad 🙂
Flaxseed is indeed a superfood. Well researched Tina. Being vegetarian I keep it in my diet.
Flaxseeds have been used in traditional recipes too. At home we always had flaxseeds chutneys to add protein to our regular diet. I mix them in cakes too.
I’ve tried using whole flaxseeds for their Fibre rich quality. But haven’t been able to consistently fo
include them in the diet. Your post is quite helpful for me now.
Great article with valued information…
I have been meaning to add flax seeds to my diet but wasn’t sure how. Your ideas are really helpful. Thanks!
Great..didnt know so much about this cereal.
Such an informative and detailed article. I love to add flaxseed to salads and always keep roasted one handy to settle down untimely hunger pangs
Very useful read !! Flax seeds are one of the most useful food sources for weight loss, omega 3 fatty acids and fiber content.
I love flaxseeds for their taste and health benefits. actually it’s in our culture to use it. very eyepleasing blod you have Tina.
#mannreads
Quite an informative article. Flaxseeds are very beneficial for health. I am sure people readers are going to include flaxseeds in their diets after reading this post.
I always wanted to know more about flaxseeds and ur blog answered all my queries. Must say well researched article!!
I directly consume one spoon of alsi every morning after hot water.. It’s really good for health
I have been using flax seeds for some time now and can I actually feel the benefits of it. Nice to know more about them through your post.
Interesting AND useful.
Great article. I am a vegetarian and sometimes it becomes difficult to include proteins in my diet.
I have Flaxseeds as an integral part of my diet plan. Thank you so much for throwing light on its numerous benefits. Really helps!