Almond milk is a traditional nutty beverage that is a good substitute for cow milk. Here are 10 Benefits of Almond Milk that will help you choose it as a milk alternative.
Are you the one who hates cow’s milk or soy milk? Are you the one who looks for dairy-free milk substitutes all the time? Or are you the one who wants to go completely vegan? Almond milk will answer all your questions in that case. Read on to learn the Benefits of Almond Milk and how you can include it in your diet.
Almond milk, however, doesn’t provide as much protein or calcium that cow’s milk would provide. A cup of almond milk has 1 gram of protein and 2 milligrams of calcium versus 8gm/300mg of protein and calcium in 1 cup of cow’s milk. But almond milk is a good alternative to cow’s milk when you are on plant-based diet. Let’s find is the Benefits of Almond Milk are good enough to invest in them.
10 Benefits of Almond Milk
Almond Milk keeps Heart Healthy
Almond Milk doesn’t contain cholesterol or saturated fat while being high on healthy fats like omega-3 fatty acids which help to prevent heart diseases and regulated blood pressure.
Almond Milk keeps your Bones Strong
Almond milk is rich in Vitamin D and offers 30 percent of your daily requirement of calcium. Almond milk helps in improving your immunity and reduces risks for arthritis and osteoporosis. Calcium and Vitamin D are keys factors for good bone and teeth health.
Good for Diabetes Patients
If you are a diabetes patient or are having trouble maintaining your blood sugar levels – try switching over to almond milk. Almond milk is low in carbohydrates (provided you are not adding sugar to it). Almonds have a low glycaemic index – which means the body will use the carbs as energy and not necessarily store it as fat.
Almond Milk is for Lactose Intolerant Individuals
Are you a lactose intolerant? Then Almond milk is for you. Almond milk is a lactose-free substitute and a good alternative for cow milk if you have trouble digesting the natural sugars in cow’s milk.
Good for Weight Management
One of the most popular Benefits of Almond Milk is perhaps its low-calorie count. A cup of almond milk contains only 60 calories while a cup of whole milk contains 146 calories. The calories are even lesser than a cup of skimmed milk which is 86 calories. If you are in a weight loss diet – include almond milk.
Almond milk has a higher content (5g) of dietary fiber per cup. The dietary fibers are much higher than regular cow’s milk, which eventually helps in reducing hunger pangs and prevents obesity. Almond milk with cereals in your breakfast is a good way to keep yourself full for longer.
Muscle Strength and Healing
Almond milk is rich in vitamin B, iron and riboflavin which promotes healing and improving muscle strength.
One of the major Benefits of Almond Milk lies in making your skin healthy. Almond milk is rich in Vitamin E which helps in getting a glowing skin. The antioxidant properties in almond milk protects the skin against sun damage.
Improves Kidney Health
If you are suffering from kidney problem – if your body is producing excess calcium and potassium which is harmful for the kidneys – you should switch over to almond milk. Almond milk contains a very limited amount of phosphorous and potassium which is much lesser than dairy or soy products.
Boosts Immunity System
Almond milk is rich in various nutrients and minerals which help in maintaining a healthy immune system. A strong immune system protects our body from germs and microorganisms that are harmful to the body.
With such amazing benefits of almond milk, it makes for a perfect substitute for cow’s milk for everyone who is looking for plant-based food, vegan alternatives, and lactose-free food. Did you like the post? Let me know in comments below.
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