Have a hangover post the late night party? Here are 13 Best Foods for hangover cure. Now stop that head pounding with foods from your kitchen.
The party season calls for a few drinks, understood. However, the next day hangover is often the hard thing to get over quickly. Don’t worry, you don’t need to pop a pill to get over it. Here are 13 Best Foods for hangover cure. Most of these hangover cure foods are easily available in your kitchen. Make sure you remember where you have kept them though!
What causes a Hangover?
When you have had a little too many alcoholic drinks, your body tends to get dehydrated and you experience symptoms like headache, drowsiness, dry mouth, dizziness, fatigue or nausea. You feel super-sick, and are drained of energy. While drinking in moderation is the best way to avoid a hangover, not many can have that much of control all the time! Foods that rehydrate you – specially if you have thrown up – are important to cure the hangover in a hurry.
13 Best Foods for hangover cure
Excessive alcohol causes dehydration. Have a glass of water before going to sleep post a party and a glass of water first thing in the morning after you wake up. Water is perhaps the easiest hangover cure food.
Sports drinks contain a good amount of glucose and electrolytes. When you feel like throwing up and can’t handle food the next morning, have a glass of sports drink. It will not only rehydrate you, it will also replenish your electrolytes.
Lemon water / Lemonade
Citrus fruits are rich in the antioxidant which stimulates liver enzymes to help flush toxins from the body. Make a quick glass of lemonade or simply add a few slices of lemon in a glass of water and muddle them.
Coconut water is high in electrolytes. It is a natural drink that replenishes electrolytes fast and hydrates the body.
Green tea is rich in catechins, a type of antioxidant that increases the production of detoxification enzymes in the body. They also help in hydrating your body and flushing out toxins.
Honey, which is mostly made up of fructose which helps your body cope with the hypoglycemia caused by alcohol. Stir honey into green tea, or lemonade, or have it with a cup of yogurt.
Ginger works like wonder for morning sickness cure or for motion sickness. This is one of the Best Foods for hangover cure. Chop an inch of ginger root and boil it with two cups of water. Add a spoon of honey and your detox drink is ready.
Watermelon is a water-rich food and known to hydrate you. Watermelon is also loaded with potassium, magnesium and L-citrulline, an amino acid which helps to boost blood circulation and helps to detox and cure fatigued muscles.
While its important you hydrate yourself when you have a hangover, it is also critical that you give your body the recovery nutrients. Eggs are high in protein. Have a fried egg with a whole-wheat toast which is easy on the stomach and provides you good nutrition to battle the hangover.
Alcohol is diuretic in nature and results in loss of nutrients from body. Bananas can replenish the lost potassium and electrolytes fast. If you don’t like eating a whole banana, blend it in a smoothie with some honey and low-fat milk.
Spicy foods can be tricky and most like to avoid. But you can always use them for jump starting the metabolism of your body and cure your hangover.
Hangovers are notorious for giving you the feeling of throwing up very often. You might not feel like eating much of the solid food. A low-fat, low-salt cracker often helps to cure the hangover since they are easy to munch on.
A bowl of hot soup is one of the Best Foods for hangover cure. Sipping through a bowl of hot vegetable soup or chicken clear soup will be much easier than eating a plate of solid food when you have a nasty hangover. Here’s how you can make Spicy Carrot and Sweet Potato Soup.
While you can take preventions for not ending up with a nasty hangover, you can never really be sure when you are at a party with your gang. Keep these Best Foods for hangover cure handy in your home before going for your night out. Happy new year people. Enjoy, eat drink, dance, scream, party but always be safe. Don’t drink and drive!
Let’s say hello 2018!
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